The Work

The Work

Our human design, our biology, is incredibly intelligent; It's functions are designed according to the Laws of Nature; they operate the way they operate, do what they do, without us having to do, think or know anything at all.

Our body breathes when we sleep, the heart beats, cells regenerate.. It is this Intelligent Function that we access and employ when we embark on any mind-body work together; the irrefutable reason that we exist and find ourselves somehow as participants in this creation. I offer this work in different formats; each addressing specific aspects of navigating the human mind-body condition in these times.
Because

Dissolving the 3 stages of Modern Stress

Chronic stress has been named THE major cause of both physiological and psychological health issues people face today. The 3 stages of stress have been identified as below, and the physiology of each of these stages require condition-specific measures to heal.

Alarm (adrenal response)

Resistance (the body trying to negotiate the alarm state by reaching homeostasis) and, finally,

Exhaustion (leading to reduced function or disease).

Stress; unreleased tension, is triggered and sustained by a variety of often unconscious reactions, survival strategies, circumstances, beliefs, habits, personality traits, family dynamics, and more.

To merely relax for an hour and then carry on as usual is not enough to effectively address and change the root cause and effects of a body-mind system in chronic stress response. Practice that bring us closer to being able to review what is really going on for us under the surface, and creating enough space to insert oneself again in the equation of dealing with the cause, not just the symptoms, is essential in the process of each human consciously coming back into a place of vitality, balance, and personal power. If you cannot comfortable spend any length of quiet undistracted time with yourself, there is little chance of relief. You'll be amazed at how quickly clarity and energy returns to both body and mind during the right circumstances.

Prolonged stress causes the nervous system to loose its receptivity to the vital fuel for daily activities; in other words, not only are normal body and mind functions compromised, but being in a constant low level stressful condition BEGINS TO DEPLETE THE BODY'S VITAL ENERGY RESERVES, as the body then runs on survival hormones. It leads to burn-out, and many associated symptoms; exhaustion, anxiety, insomnia, overwhelm, difficulty to breathe, digestion problems, depression, isolation, etc..

Through making my own journey back from near death due to the undetected causes and effects of this condition, I developed a simple and direct way to access, and consciously direct, our inherent vital energy; through engagement with the principles of movement of vital energy inherent in our biology, my body and mind were brought back to health. The process effectively addresses and begins to dissolve, and reverse, the neurological and physiological effects of all 3 stages of modern stress.

The process consists of person and situation-specific, simple to access energy medicine practices; breathing exercises; meditations, energy medicine stances (posture) work, and accessible, science based, relevant mind-body connection and wisdom teachings, that encapsulates the principles of Release, Receive & Regenerate.

A seminar over 1 / 2 days

OR a 2.5 hr taster / Experiential Learning Seminar suited for conscious leadership work, and workplace wellness..

Subtle Body Anatomy Yoga & Energy Medicine

Guided & silent meditation / dharma talk & wisdom teachings
Chakra psychology & real time, applied energy medicine
Asana practice
Individual energy medicine
Sharing
Restorative / Integration

Day Workshop; 200hr Yoga Alliance Registered Teacher Training (2019-2020)

One to One / Private Session

Following an assessment or reading of your current state and concerns, we work with breathing, conscious awareness and you becoming powerfully present, unbridled by preconceived notions; we engage in conscious and honest questioning, reflection and feeling, in a safe space. Although we work with 'energy', as we know, all matter is energy, and by accessing the places in our body-mind where dis-ease is hiding, you affect real change in your physical reality. I assist you from a space of my given gift of seeing that which for most people is hidden beneath the surface.

A session can be a sense of reconnection to yourSelf, of deep relaxed embodiment; through combination of what is needed for you at the time; Energy Medicine / Soul Reading / Body-Mind Connection Resolution / Spiritual Direction / Healing.

The work stems from the consciousness, that wisdom which breathes and creates us, beyond mental and conditioned limitations of concepts, personality, physicality, time and space.

It has simultaneous, immediate and lasting effects on real life physiological and mental-emotional issues, on relationship dynamics, on life-situations, and most importantly, on You - Reconnecting to and embodying your soul powerfully, so you can move forward and make empowered choices in alignment with your interior truth.

In a one to one session you directly access your place of power and choice. It is not a philosophical exercise but rather a conscious realization of your place of power, health and vitality; in body, mind, and actual life.

1 hr, €100, online or €120, in person

Sister Medicine Circle - Sacred Female Power

Gatherings for women to bring into view, celebrate and honor the life-giving principle and power that created us. This is powerful healing work, remembering who we are, and where we came from. Ongoing circles, by invitation. Message via contact form to register interest.

Sister