The Work
200hr Accredited Practitioner Training
One to One programs & sessions
Shamanic Breathwork & Energy Medicine
Corporate Programs
Our biology, physiology and psychology are indivisible parts of the intelligence & principles of Nature that create Everything; this intelligence created our body, this planet, the ecosystems, the cosmos, the sun, moon and stars, the orbits of the planets, our cells ability to replicate and grow into organs with various functions.. without us having to do, think or know anything at all. Isn't that astounding?!
Our body breathes when we sleep, the heart beats, cells regenerate..Created from the same substances and elements as all of life, we are not only connected to nature; we ARE nature.
It is this Intelligent Function and Principles of Nature that we access and allow work directly with and through us, when we embark on mind-body work together; coming into direct contact with the irrefutable reason that we exist and find ourselves somehow as participants in this creation. I offer this work in different formats; each addressing specific aspects of navigating the human mind-body condition in these what many experience to be challenging times.
Because
Dissolving the 3 stages of Modern Stress
Subtle Body Anatomy & Energy Medicine
Shamanic BreathWork & Energy Medicine
A powerful healing space; with meditation, prayer and shamanic breathwork we go deep; deeply connected, deeply conscious; beyond conditioning and fear, connecting with the great living intelligence that is Creation itself. Emotions of all sorts have been known to move, effortlessly. This is for the freedom and intelligence of our undomesticated Spirit. Breathwork is a very simple and profound process of breathing in a specific way, that facilitates opening into a non-ordinary state of consciousness; a deep space of connection and healing. With the breath, in ceremony, we can connect with ourself so that what we unconsciously carry can release. A truly unplifting, alivening and empowering experience.
Sister
200hr Accredited Practitioner Training
One to One programs & sessions
Shamanic Breathwork & Energy Medicine
Corporate Programs
Our biology, physiology and psychology are indivisible parts of the intelligence & principles of Nature that create Everything; this intelligence created our body, this planet, the ecosystems, the cosmos, the sun, moon and stars, the orbits of the planets, our cells ability to replicate and grow into organs with various functions.. without us having to do, think or know anything at all. Isn't that astounding?!
Our body breathes when we sleep, the heart beats, cells regenerate..Created from the same substances and elements as all of life, we are not only connected to nature; we ARE nature.
It is this Intelligent Function and Principles of Nature that we access and allow work directly with and through us, when we embark on mind-body work together; coming into direct contact with the irrefutable reason that we exist and find ourselves somehow as participants in this creation. I offer this work in different formats; each addressing specific aspects of navigating the human mind-body condition in these what many experience to be challenging times.
Because
Dissolving the 3 stages of Modern Stress
- Chronic stress has been named THE major cause of both physiological and psychological health issues people face today. The 3 stages of stress have been identified as
- Alarm (stress response) Resistance (the body stressing to reach homeostasis) and Exhaustion (burnout or disease) and the physiology of each of these stages require condition-specific mind-body practices to dissolve so balance can be restored. Today in the Wellness community we see a huge increase in attempts to MANAGE the mental and physical SYMPTOMS of stress, but very often this proves insufficient in affecting lasting change and improvement.
- Stress is unreleased tension, and its biggest cheerleader is disconnection from knowing and feeling ourself as a functioning alive human body in interconnection with nature and with the nature of our biological functions. Being out of touch with that which sustains us has our bodies in constant fight or flight response. And the only thing that makes us feel better are hidden addictive behaviours that offer instant gratification. That never lasts, of course..
- To merely relax for an hour and then carry on as usual is not enough to effectively address and change the root cause and effects of a body-mind system in chronic stress response.
- Prolonged stress causes the nervous system to loose its receptivity to the vital connection for daily activities; in other words, you start to feel shut down, and being in a constant low level stressful condition then DEPLETES THE BODY'S VITAL ENERGY RESERVES, as the body then runs on survival hormones. It leads to burn-out, and many associated symptoms; exhaustion, anxiety, insomnia, overwhelm, difficulty to breathe, digestion problems, depression, isolation, etc..
- Through making my own journey back from near death due to the undetected causes and effects of this condition, I developed a simple and direct way to access, and consciously direct, our inherent vital stream of energy; through engagement with the principles of nature and the movement of vital energy inherent in our biology, my body and mind were brought back to health. The process effectively addresses and begins to dissolve and reverse the neurological and physiological effects of all 3 stages of modern stress.
- The process consists of simple person and situation-specific Mind-Body Coherence practices; breathing exercises; meditations, energy medicine stances, and accessible, science based, mind-body psychology and wisdom teachings,
- A seminar over 1 / 2 days
- OR a 2.5 hr taster / Experiential Learning Seminar suited for conscious leadership work, and workplace wellness..
Subtle Body Anatomy & Energy Medicine
- Guided & silent meditation / wisdom teachings
- Chakra psychology & real time, applied energy medicine
- Mind-Body Practices and tools
- Individual energy medicine
- Restorative / Integration
- Day Workshop; CPD trainings; 200hr Yoga Alliance Registered Teacher Training (2019-2020)
- Following an assessment or reading of your current state and concerns, we work with breathing, conscious awareness, and your deeper awareness and presence; unbridled by preconceived notions; we engage in conscious and honest questioning, reflection and feeling, in a safe space. We work with 'energy', as we know, all matter is energy, and by accessing the places in our body-mind where dis-ease is hiding, you affect real change in your physical reality. I assist you from the space of my given gift of seeing that which for most people is hidden beneath the surface, and being able to assist bodies in shifting energy through my awareness.
- A session can help with a sense of reconnection to Self; deep relaxed embodiment; through a combination of what is needed for you at the time; Energy Medicine / Soul Reading & Counsel / Body-Mind Coherence Practices / Spiritual Direction / Healing.
- The work stems from the consciousness, that wisdom which breathes and creates us, beyond mental and conditioned limitations of concepts, personality, physicality, time and space. All i do is assist your system in remembering and moving towards wholeness and health.
- It has simultaneous, immediate and lasting effects on real life physiological and mental-emotional issues, on relationship dynamics, on life-situations, and most importantly, on You and your health - Reconnecting to and embodying your soul powerfully, so you can move forward and make empowered choices in alignment with your honest truth.
- In a one to one session you directly access your place of power and choice. It is not a philosophical exercise but rather a conscious realization of your place of power, health and vitality; in body, mind, and actual life.
- 1 hr 15min, €100, online or €120, in person
- Programs based on individual assessment
Shamanic BreathWork & Energy Medicine
A powerful healing space; with meditation, prayer and shamanic breathwork we go deep; deeply connected, deeply conscious; beyond conditioning and fear, connecting with the great living intelligence that is Creation itself. Emotions of all sorts have been known to move, effortlessly. This is for the freedom and intelligence of our undomesticated Spirit. Breathwork is a very simple and profound process of breathing in a specific way, that facilitates opening into a non-ordinary state of consciousness; a deep space of connection and healing. With the breath, in ceremony, we can connect with ourself so that what we unconsciously carry can release. A truly unplifting, alivening and empowering experience.
Sister
